fit20 is an innovative and unique training method. Most people believe that fitness training takes at least a few hours every week with several sessions per week. fit20 provides a science-based alternative. At fit20 you train once a week for 20 minutes with a personal trainer. Our training method is based on the latest scientific findings about effective and efficient training to improve fitness and health. You book your weekly session ahead of time to stay on track. Because you have an appointment, you don’t have to wait. There is no need to change or shower because we train at a slow and precise pace in a custom cooled studio. Most members show measurable results within a few sessions, and more importantly, they feel stronger and fitter. Your weekly appointment lasts 20 minutes.